Effective Tfl Muscle Release Technique

Here's a step-by-step QUICK video to show you how to release the TFL muscle so you can get relief from hip pain, and piriformis syndrome. (TFL tightness can easily be mistaken by piriformis tightness)

Effective TFL Muscle Release Technique

Here's a step-by-step QUICK video to show you how to release the TFL muscle so you can get relief from hip pain, and piriformis syndrome. (TFL tightness can easily be mistaken by piriformis tightness)

 
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